Workshops

Join our expert-led workshops designed to enhance your health and well-being

47 days
17 hours
9 minutes
10 seconds

Until our next workshop begins!

Featured

Pelvic Floor and Push Prep Workshop

🌸 Live Class facilitated by and held on September 20, 2025 at 1:00 PM at Thrive Physiotherapy and Wellness
  • Sarah, RN and Mama Coach
  • Manali, Pelvic Floor Physiotherapist
  • Kendra, Birth and Postpartum Doula
Class-Only Option: $99
Package Option: $250

🌸 Class Focuses On:

  • Pelvic floor preparation
  • Labor and pushing positions
  • Breathing techniques
  • Perineal massage

This comprehensive workshop delves into pelvic floor health and preparation techniques for childbirth. Learn exercises and strategies to strengthen your pelvic floor muscles and prepare for delivery. Suitable for expectant mothers at any stage of pregnancy.

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What's included in the package?

Cost: $250 (CAN USE PHYSIOTHERAPY BENEFITS)

🌸 Class + Additional Benefits:

  • 20% off a Mama Coach service with Sarah (e.g., breastfeeding support, sleep training)
  • 1 Postpartum Pelvic Floor Assessment and Treatment with Manali
  • Recorded Strong Beginnings Class by Manali and Kendra, covering postpartum prep and recovery
  • Free 20-minute Discovery Call with Kendra, your dedicated doula
  • Free 20-minute Mental Wellness Check with Jenessa, RN and Holistic Nurse Coach

This package offers incredible value to help you prepare your mind and body for this special time.

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Why Attend Our Workshops?

Expert-Led Sessions

All our workshops are conducted by certified physiotherapists with specialized training.

Practical Knowledge

Take home exercises and techniques you can implement immediately in your daily routine.

Supportive Community

Connect with others on similar health journeys and build a supportive network.